United States

Des Moines Prenatal Massage

A postpartum massage is a full body massage with the intention of soothing and relaxing mom's mind, while alleviating any pain or soreness by helping the body back to its pre-pregnancy alignment. Hot Himalayan sea salt stones are incorporated as well as abdominal massage followed by a castor oil pack to help realign the organs and reduce inflammation in the uterus.

60 Minute Postpartum Massage

45 Minute Pilates MAT

This service allows for time to address any areas of pain or tension, while giving you the space to have a truly relaxing and transformative experience. As with all services, hot towels, hot stones and essential oils are incorporated to enhance your relaxation and further assist in softening and unwinding your body's soft t

105 Minute Massage

Pilates and Play in the Park

YOMASSAGE is a fusion of relaxing and supported restorative positions, hands-on massage therapy, and mindfulness of the breath and the body. The session consists of gentle restorative positions which will be held for 5-10 minutes with the use of props. (blankets, bolsters, and blocks.)

Group Yomassage is a great way to receive hands on massage therapy at a more affordable rate. Each session will have 5 or fewer participants.

This session takes place on a yoga mat on the floor while you are completely clothed (loose comfortable clothing suggested). Each session includes aromatherapy as well as hot towels on the feet. A live sound bath is also included to help you dive even deeper into a restorative state of relaxation.


This session will be at True Roots Chiropractic at 850 18th St., Suite A, Des Moines, IA 50314

75 Minute Yomassage

Gear & heavy packs? Please, we want a challenge.
We hike with our babies & diaper bags!

Join us for a 20 to 30 minute walk, followed by a complementary Pilates MAT session from Linnsey Sires of Des Moines Prenatal Massage or a complementary yoga flow from Deja Roman of Soma Heart Mind.

All events are FREE and welcome kids of all ages! Each week we will have a theme to help engage and entertain the older children.

A light snack will be provided as well as child supervision at the playground. We recommend bringing water, baby carrier if needed and a yoga mat.

Ruck Like a Mother

Join us for an Infant Massage Class at True Roots Chiropractic and learn everything you need to know to massage your baby with confidence. We will learn in a relaxed group environment, and babies are welcome. This class is open to parents, grandparents, expecting parents, health professionals, and even brothers and sisters!

Massage is a skill that every parent should have in their toolbox, you will use this for years to come. 

Your class fees include handouts and massage oil.

Infant Massage Workshop

90 Minute Postpartum Massage

75 Minute Postpartum Massage

30 minutes is the perfect amount of time for some focused bodywork. Whether you need your neck and shoulders worked on, some foot reflexology or headache specifics, this service is a quick way to address whatever issues you have.

30 Minute Massage

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Pregnancy bolsters are used to enhance the comfort of the mother to be, allowing her to lay face down, on her back and/or on her side. Each session includes a full body massage, reflexology on the feet and belly massage with an oil blend of almond, coconut, coca butter and vitamin E.

90 Minute Prenatal Massage

75 Minute Prenatal Massage

60 Minute Prenatal Massage

Who doesn't need 2 hours of pain relief therapy and relaxation? This service allows for time to address any areas of pain or tension, while giving you the space to have a truly relaxing and transformative experience. As with all services, hot towels, hot stones and essential oils are incorporated to enhance your relaxation and further assist in softening and unwinding your body's soft tissue.

120 Minute Massage

This service allows for time to address any areas of pain or tension, while giving you the space to have a truly relaxing and transformative experience. As with all services, hot towels, hot stones and essential oils are incorporated to enhance your relaxation and further assist in softening and unwinding your body's soft tissue.

90 Minute Massage

A 75 minute massage is great for those who are looking for some relaxation and self care along with deep, specific work in one area of the body. No matter your needs, my goal is to incorporate relaxation into every service through the use of essential oils, hot stones and warm towels.

75 Minute Massage

A 60 minute massage is great for those who are looking for some relaxation and self care, or for those who need deep, specific work in one area of the body. No matter your needs, my goal is to incorporate relaxation into every service through the use of essential oils, hot stones and warm towels.

Linnsey Sires

Services

Massage Therapy

$120.00

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$170.00

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$140.00

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$70.00

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$170.00

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$140.00

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$120.00

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$225.00

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$170.00

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$140.00

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$120.00

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Pilates MAT

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Pilates in the Park

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Group Yomassage

$70.00

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Ruck Like a Mother

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Infant Massage

$35.00

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Locations

Des Moines Prenatal Massage